Change Your Running Style to Target Different Muscle Groups

keep calm and run on neon pink tee-f63737

 

  • Abs: Slow down your pace slightly and run with high knees up to the chest; you can also run with knees out to the sides to target the obliques
  • Abs and quads: Run with straight legs, scissor kicking your feet straight in front of you.
  • Abs and calves: Do a running skip, kicking one knee high into the chest with each hop.
  • Calves: Land softly only on the balls of the feet, as if tiptoe running.
  • Calves and hamstrings: As you run, kick your heels into your glutes.
  • Hamstrings: Run backwards; alternate looking over your right and left shoulder to avoid bumping into anything.
  • Inner and outer thighs: Run sideways crossing your back foot over your front with each step; alternate leading with the right and left legs.
  • Outer thighs and glutes (aka saddlebags): Run with legs slightly wider than hips-width distance apart.

(thanks to fitsugar.com)

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One thought on “Change Your Running Style to Target Different Muscle Groups

  1. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would wantHaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

Fitspirational Positivity <3

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