I am SO lucky that my nails seem to grow at the speed of light, and I absolutely contribute that to my healthy eating choices and the daily vitamins that I take!
Here are a simple list of vitamins that are know for helping nail growth:
Vitamin A is a fat-soluble vitamin that is considered effective for growing nails. Apart from that, vitamin A is also required for increasing strength of bones, tissues and teeth. This vitamin is an antioxidant, which means that it helps in deterring free radicals from causing damage inside the body.
Vitamin C is another vitamin that is considered beneficial in promoting growth of nails. This vitamin helps in growth and recovery inside the body, and exhibit strong anti-oxidant properties, which prevent harm to the human body, caused by free radicals.
Vitamin H (Biotin)
Biotin is a vitamin that is a part of the B vitamin family and is helpful in increasing nail growth. This vitamin is responsible for strengthening as well as promoting growth of hair, nails and skin. You can obtain biotin from food or supplements, to meet your daily requirements. Foods containing biotin include whole grains, mushrooms, cauliflower and bananas.
Vitamin B12 is another B vitamin that is considered beneficial in increasing nail growth. This vitamin plays a crucial role in keeping red blood cells healthy and prevents damage to nerve cells.
If your nails seem to be constantly breaking and brittle, up your fruits and veggies in your diet (I of course recommend starting your day with fruit smoothies) and look into picking up some vitamins at your local health food store!
Happy growing 🙂