Lean head, shoulders, lower back, and butt against a wall, with feet about 18 inches in front. Click arrow to see the next step.
Muscles it works: Quadriceps, butt and hamstrings
Stand sideways at the bottom of a staircase. In a scissorlike motion, cross your outer leg to reach the step. Click arrow to see the next step.
Muscles it works: Entire leg
Stand with hands on hips, legs hip-width apart.
Muscles it works: Hamstrings, butt
Sit in a chair, leaning slightly forward, arms at sides, feet flat on the floor. Place a medium-size ball between your legs above your knees, with just enough pressure to hold the ball in place.
Muscles it works: Inner thighs