This was TOO awesome not to put on my health blog!
Take a second to sit down, turn your computer monitor off and silence your cell phone.
Write a list of 5 simple things that you can start implementing into your life RIGHT NOW that will make you proud a year from now. This is a great idea for beginners just getting started on their Fitspirational Journeys!
A few things on my list:
- Add ONE more serving of fruit to every day as a daily snack
- Complete 2-3 runs with my boyfriend by this time next year (Color Run CHECK!)
- Make 2-3 health blog posts every day
- Start going to bed earlier, ensuring at least 7-8 hours of sleep every night
- Make a “goal board” with 20 things I’d like to do in the next year. Cross things off as I do them!
Try it out 🙂 What’s on your list?