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Body Revolution: Day 36!!

Still going strong on Jillian Michael’s Body Revolution!

I’ve missed about 6 days total (which is normal, sometimes life just gets in the way!) I’ll be making up for it at the end of 90 days by adding an additional week 🙂

When life throws challenges at you, don’t let them get you down. Learn from them, then do what you can to fix them and be better next time!

Anywho, I’ve got my hair in a braid, my bangs pulled back, a glass of water within finger’s reach and my hot pink sports bra ready to go!

For some reason, I was having a really hard time finding the motivation to workout today, so I decided to pre-make a mini-cauliflower crust pizza and take it out 2 minutes before it’s done!

That way, I’ll be excited to get through today’s workout video, and I’ll have a deliciously healthy post-workout snack waiting for me when I finish 🙂

Recipe and pictures to come, but first- off to kick some butt with Jillian Michaels.

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Jillian Michaels, please come yell at me!!

Jillian Yell

Jillian Michaels is hands down my #1 fitness idol. I wish she would personally come over to my house every morning and yell at me to get out of bed and start doing my daily workouts!

I’m going to get through her 90 day challenge BOODY REVOLUTION workout video series, even if it kills me.

Dear Fat, prepare for me to BURN you. Love, Brittany and Jillian! Day 36 COMPLETE!

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Jillian Michael’s Body Revolution: WEEK 4!!!!

I can’t believe I’ve made it to WEEK 4 of Jillian Michael’s Body Revolution!  Since I’ve been working out with her for 29 days now, I’m noticing my body really starting to change. The combination of working out every day, with eating really healthy throughout the weeks is REALLY starting to pay off. Not only do I look better, I FEEL better. Today I noticed my arm muscles are beginning to develop, and when I pick up something heavy I can see the definition beginning to appear! Healthy eating habits combined with this incredible 90 day workout video series feels GREAT.

Jillian Michaels Eat

Jillian’s Advice… I just can’t get enough.

She never tells you to skip meals, eat only 100 calories, or survive off of 1/4 of a carrot stick for the whole day.

Jillian is always up front about how important it is to EAT, but eat HEALTHY.

If you eat donuts 24/7, you’re going to start looking like a donut. If you eat salads, fruits and veggies; your body is going to start looking how you’ve always dreamed it would look.

ABS are made 80% in the kitchen and 20% in the gym.

EARN IT.

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Body Revolution- My progress so far! (week 3)

Week 3

Goal: to go from that “skinny blonde girl” to that “healthy toned/fit girl!”

Today I finally reached week 3 of Jillian Michael’s Body Revolution, and I’m so excited with my hard earned progress!

I didn’t realize just how much more toned I’ve become, until I put week 1 and week 3’s pictures back-to-back! I’ve come pretty far in 2 weeks, however, I’m still not anywhere near where I want to be. At the end of this 90 day challenge from Jillian Michaels, I plan on being one blonde-toned-fit-machine!

Looking at this back-to-back photo, it is incredible what the combination of eating healthy and working out can do.

My Eating Habits:

In the last two weeks, i’ve been sticking to my 80/20 diet: 80% healthy food, 20% freedom (what ever I want to eat.) I begin EVERY morning with a fruit smoothie & eat CONSTANTLY throughout the day (making sure to have purse snacks on me at all times.)

Breakfast- Eat like a Queen (or a King) *Two glasses of water*

Healthy Snack

Lunch- Eat like a Princess (or a Prince) *1-2 glasses of water

Healthy Snack

Dinner- Eat like a pauper *1-2 glasses of water

(sometimes a snack, depending on what time I’ve eaten dinner. I also like to get in an extra glass of water if it’s early enough before bed.)

Blogging won’t magically get you fit- EARN IT:

Let me make this clear guys, health blogging is great… but I didn’t begin to form these muscles by sitting on my computer reblogging pictures of fruit and toned butts… If you want to see positive changes, you have to sat goals, and take steps to complete them. You have to break bad habits and make positive changes in your daily life.

If I can do it, so can you.

Progress:

15 days down, 75 more to go!

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Jillian Michaels’ advice

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Jillian Michaels is by far one of my biggest fitness inspirations.

Her workout videos are incredible, we share the same dieting ideas (to eat healthy, NOT starve yourself) and to EARN your body though hard work and nutrition.

Jillian is fierce, fabulous, and can terrify you right though the TV. I really feel like she is going to jump through my screen and chew my ear off if I don’t push through one more rep of bicycle crunches!

I’m about to begin week 3 of her 90 day workout video series “Body Revolution”. It’s absolutely incredible.

These tips alove are excellent, I’m honored to post them on my health blog. Take notes everyone!