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Raspberry Waffle Protein Mini-Breakfast

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In a mad dash out the door this morning on the way to my hair appointment, I threw together this delicious waffle raspberry combo! I was so thankful that I made extra protein waffles last week and froze them!

Having some extra pre-prepared meals on hand definitely comes in handy with a busy schedule. If it wasn’t for my excess of protein waffles, I would have only had a fruit smoothie for breakfast.

My metabolism is too high to survive off of a fruit smoothie for more then a couple hours, so this protein waffle was really a life saver!

Protein Waffles IngMake

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3 Ingredient High-Protein Hazelnut Crepes!

Protein Hazelnut Crepes Collage

 

One of the reasons I LOVE these crepes, is because they’re PACKED with protein and only have 3 ingredients. I love knowing exactly what I’m putting into my body, so making my own breakfast is always a joy. No artificial sweeteners or preservatives in here, that’s for sure 🙂

Crepes Ing make

 

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High Energy Breakfast Ideas- Your questions answered!

high energy breakfast

 

Hi!! Awe thanks for taking the time to come visit me, nice to meet you 🙂

Great question!

Breakfast for me is BY FAR the most important meal of the day. I start every morning WITHOUT fail with a delicious fruit smoothie (click here for my fruit smoothie page)

Fruit and veggies in a delicious smoothie is a FABULOUS way to kick start your energy level for the day.

Other high energy breakfast foods:

EGGS
Why:Rich in protein, eggs help prevent food cravings.

OATMEAL
Why:The complex carbohydrates in oatmeal provide vitamins and minerals that give us energy. (Simple carbohydrates, like those in white bread, carry the risk of being converted to fat and stored.) Go for old-fashioned or steel-cut oats. They’re high in protein and soluble fiber, which lowers cholesterol and makes you feel fuller longer.


NUT BUTTER

Why: Butter made from nuts like almonds, cashews, and peanuts are filled with vitamin E, protein, magnesium, calcium, and potassium. Concerned about fat? Nut butter contains monounsaturated fats—also found in olive oil—which are the good fats that lower bad cholesterol and increase good cholesterol.

WHOLE GRAIN BREAD
Why: “Muffins, bagels, and low fiber cereals all give a temporary energy boost and then you’ll crash,” says New York Food Trainers’ dietician Lauren Slayton. Instead, choose whole grains to help stabilize blood sugar levels and fill you up until your next meal.

LEAFY GREENS
Why: Spinach, kale, chard, and other leafy greens are nutrition powerhouses. Try to work in other veggies, too—the recommended daily serving is 2 to 3 cups. You’ll fill your body with fiber, antioxidants, vitamins, and minerals.

FRUIT
Why: In general, fruits are filled with fiber (pears, apples, berries, and kiwis), vitamin C (papaya, oranges), disease-fighting antioxidants (strawberries, blueberries, and blackberries), and cell- and muscle-building potassium (bananas).

SEEDS
Why: A handful of nuts and seeds such as flaxseeds and pumpkin seeds add great flavor and texture, but they also contribute protein, vitamin E, and heart-healthy monounsaturated fats and omega-3’s.

YOGURT
Why: A good no-cook breakfast option, yogurt is also an excellent source of calcium and protein.

If you balance every day with a great hearty meal in the morning, I guarantee you that it’ll be FULL of energy.

 

Remember to snack on healthy foods regularly too. That keeps your blood sugar up, and prevents you from getting sleepy!

Xox Brittany

(Thanks bonappetit.com)

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Protein Heart Berry Waffles!

Summer Challenge

This is my second recipe for the week, and it was DELICIOUS!

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I started out with an Organic 6 grain mix that I got from Costco, and added protein powder to it. Instead of milk, I used soy milk which added a great source of protein to the waffles as well.

Of course, I had to make them heart shaped because after all I am Brittany haha.

I finished them off with some raspberries and blueberries, as well as some all natural 100% maple syrup. None of that high- fructose corn syrup for this girl!

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Hope every one is doing great on both of their recipes for this week!

Don’t forget to message me every time you’ve made any one of your weekly recipes, so I can post it on the official Summer Challenge: 2 Recipes a Week page!

Xox Brittany