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Flower Edamame- a protein rich snack

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Vegetarians listen up:

Did you know just one cup of Edamame has 17 grams of protein???? That’s more then half of my daily amount of protein for my body size!

I wish I could take credit for these beautiful flower bowls and New York plates, but unfortunately they’re not mine. My boyfriend Bryan and I visited a family friend today, and the first thing I did was practically run to the table and snap a picture of Edamame for my health blog.

If you’ve never had Edamame before, turn your computer off right now and go find some.