0

Brittany and Locket time!!

image

image

It’s another beautiful day in Sunny San Diego and I just spent 2 hours of it with my wittle yorkie Locket!

I must have burnt like 938377383 calories running around with her my back yard.

We both agree the lake is looking extra pretty today.
image

Locket and I are going to finish off this beautiful day with the second half of this smoothie from this morning, and some all-natural doggie treats 🙂

image

Advertisements
0

Quick smoothie tip- switch up your fruits and veggies!

smoothie variety

Put some variety in your morning smoothies!

If you switch up your fruits and veggies every morning, your body will get a great weekly variation of nutrients.

Your hair, nails and skin will thank you for it 🙂

0

If slaughterhouses had glass walls, everyone would be a vegetarian.

vegetarian-protein

“Eating ONE hamburger every day can increase the death rate by 1/3” – Graham Hill

Throughout my many awesome years of health blogging, not to mention my entire 24 years of lifelong vegetarianism; one of the most common questions I get asked is, “Brittany, why would you possibly bother being vegetarian?”

Here are my 3 answers to that question-

Animal Cruelty

Did you know we raise 10 BILLION animals each year for meat? Out of those 10 billion- a majority of them are raised in factory farm conditions that we wouldn’t even consider for our own cats, dogs etc. If you’d like to learn more about this- Google these 3 words: “animal factory cruelty”. Spend ONE minute on Google images, and I guarantee you’ll give vegetarianism another thought.

Environmental

Meat causes more emissions than all transportation combined. Cars, trains, planes, boats- you name it.

Beef production uses 100 times more water then most vegetables do.

Increase in Meat Consumption

We as a society are eating TWICE as much meat as we did in the 50’s. What used to be a small side dish, is now the main course.
With the traditional Western diet, the average American consumes about double the protein her or his body needs.

Additionally, the main source of protein comes from animal products which are high in fat and saturated fat.

 

Stand against animal cruelty, help the environment, allow your body to be healthier, and live a longer life; being vegetarian is AWESOME.

1

Take your dog for a long walk- a great way to add exercise to your day!

image

I just got home from teaching Sunday school at church, and then took my little yorkie Locket for a long walk!

Taking your dog for a long walk is a great way to fit in some extra exercise in your day.

We went about 2 miles around the lake by my house which she really enjoyed. That extra 2 miles put me in such a great mood!

Finishing our walk off with some healthy doggie cookies and a fresh fruit smoothie.

If you have a precious puppy of your own, use her as a fabulous excuse to get your butt off the computer and explore nature for a while.

Have a wonderful Sunday everyone!

0

10 ways to get your health back on track!

10 ways

Weather you’re a beginner or just finding yourself a little off track lately, you can absolutely begin to take steps towards the healthy life you’ve always wanted.

Guess what, if life isn’t going the way you want it to- and the word “vegetable” hasn’t crossed your lips in a few weeks… you’re not alone! Don’t let it get you down, let it be encouragement to make next week even better.

So what if you’ve had a few donuts lately, just because yesterday wasn’t so great, doesn’t mean that today won’t be the beginning of a new you. However, change isn’t easy. It takes 21 days to form a habit, and those 21 days aren’t going to be a piece of cake (or a fork full of salad since we’re being healthy here haha.)

It’s okay to take baby steps. Make the decision that your bad habits don’t define you.

Take this list above and start actually applying them. When? NOW! Don’t say you’ll start this later. Later never comes. Recommit your day TODAY. Grab some water, dust off your running shoes and LET’S DO THIS!

0

A beginner’s guide: The do’s and don’ts of sautĂ©ing vegetables

Although I’m proud to have come so far in my fitspirational journey, I have yet to learn how to SautĂ©. As I’ve flown through various cookbooks on my healthy cooking adventures, I’ve come to realize that learning how to sautĂ© veggies is not optional anymore, it’s a necessity. When I used to only know how to cook Mac & Cheese with burnt toast on the side, the word sautĂ© was not in my dictionary of frequently used words. But guess what, it is now!

Since my wonderful boyfriend Bryan has recently introduced me to the delicious world of Portabella mushrooms; I thought this would be the perfect place to start!

It took me about 3 batches of sautéing Baby Bellas before I got them perfect, so I hope to save you from wasting some of your own, by not making the mistakes I made on my first attempts.

The Do’s and Don’ts of sautĂ©ing: 

THE DON’Ts-

  • Don’t walk away from the kitchen and forget you’re sautĂ©ing veggies.Then, especially don’t take your baby Yorkie for a walk. Trust me on this, even if you tell yourself you won’t forget, it’s a high possibility you will. You may come back from your walk; with a kitchen full of smoke, and some very black flaming mushrooms. (Not like I did anything like that that… I confess nothing!)
  • Don’t set the temperature on your stove top too high. SautĂ©ing too fast is a great way to burn the living- daylights out of your veggies. Setting your stove to low-medium heat worked the best.
  • Don’t use too much oil!! As you can see from my beautiful oil-catastrophy below, you’ll end up sucking the extra oil out from your veggies with a napkin. See guys, I told you I’d share the good, the bad AND the ugly on my health blog. Learn from my mistake, start with a little bit of oil, and slowly add more if you need it.

image

  • Don’t forget to flip them. Keep a spatula near by (yay I get to use my pink spatula) and since you WON’T be leaving the kitchen *ehhem walking your yorkie*, keep an eye on your veggies and flip or toss them when you see the edges getting a light golden brown.

THE DO’S-

  • Do set a timer! If you’re a beginner (as I was when I began learning how to sautĂ©) it is really helpful to set a timer for a shorter amount of time then you think it should take to sautĂ© your veggies.
  • Do your homework, and make sure you pick the best oil for your sautĂ©ing adventures. For a guide to picking the best oil for cooking, click here. 
  • Do have fun! Learning a new cooking skill can be a LOT of fun, especially if you pick the right music to sing into your spatula to 🙂

Let me know if you’ve learned any great do’s or don’ts throughout your cooking experience, and I’ll add it to the list!

0

Calculate Your Body Fat Percentage

Let’s get real here… calculating your body’s fat percentage is no piece of cake (or fork full of salad, we’re trying to keep things healthy here haha.)

Don’t worry, if you’re following my blog- you’re obviously smart, funny AND good looking so I’m sure you won’t have any trouble.

What is Body Fat Percentage

To put things simply, body fat percentage is the amount of fat on your body- compared to everything else. Everything else including muscles, tissue, water weight etc.

Set a goal, what would you like your Fat-Body percentage to be?

Nerdfitness.com breaks it down pretty well-

  • “If you are trying to look like Ryan Reynolds or Jessica Beil in Blade III, good luck! Aim for a body fat percentage of 6-8% (men) or 13-15% (women).  Note: your athletic/strength gaining performance will most likely suffer at this percentage, and might not be worth it. Your call.
  • If you are interested in getting that coveted six pack, drop your body fat down to the 8-11% range for dudes and 15-17% range for women.
  • If you are an athlete and interested in optimal athletic performance, aim for a body fat percentage around 15% (men) or 20% (women).  NF team memberStaci trains much better at 20% body fat than at 15% body fat.
  • If you are just interested in looking pretty good and feeling pretty good, anything less than 18% for men and anywhere in the 20-23% range for women should get you the “hey, lookin pretty good!” response from your friends :)
  • For the ladies!  If you are concerned about menstruation or fertility, it has been said not to drop below 15% body fat.  Although I can’t find any studies that definitively refutes or proves this, I’ve read it all over the place, so just something to be aware of.  Your results may vary!”

What do these different percentages look like?

Body Fat Percentage Men Body Fat Percentage

How to calculate my own body fat percentage? 

There a BUNCH of different ways! These are the top 3 that I recommend-

  1. Military method- My boyfriend Bryan is in the U.S Marines; and in the military, you have to stay below a certain BFP (body fat percentage) according to your height. In the military, they:
  2. Online Calculator- One of the easiest ways is to use an online calculator that does all the math for you. For you lazy bums out there (who refuses to do math on Saturday) this will be your best bet. Click here for one of the many online BFP calculators
  3. Look in the mirror- honestly, this is my very favorite way. Use those pictures I’ve provided above, and compare them to your body in the mirror. BFP doesn’t have to be 100% accurate unless you’re training for a marathon or a specific event. I can tell if my BFP is getting high if my jeans start to feel tight. If you’re beginning to have to unbutton your pants at every meal, it’s probably time to set some new health goals.

If you’re not where you want to be, then pick a BFP you want to be at, and work your butt off to EARN your way there! You’re definitely on the right health blog to kick start your fitspirational journey.