This is a very simple Fitspirational concept- if you’re used to unhealthy eathing habits, then when faced with choosing between chips and an apple; chances are you’re going to go for the chips.
But what if you eliminate the unhealthy options? Then your choice becomes an apple vs a cup of fresh strawberries. Either way, you’ll end up munching on something nutricious!
Check out this awesome shopping cart full of food. My boyfriend is a Marine and he eats really healthy EVEN THOUGH he lives in the barraks on base.
College students listen up- if he can eat healthy on base; you can eat healthy in your dorms. NO EXCUSES.
Needless to say, from the looks of this shooping cart- it’ll be a Fitspirational week!
This patriotic masterpiece is by far one of my 4th of July favorites.
Grab your American flags, this colorful fruit salad, and a fork; and come celebrate how great America is (the healthy way!)
Mixed spring salad
Cranberry Walnut Vinegarette Dressing
Bring this salad to ANY 4th of July party, and you will absolutely be the favorite of the day!
I can’t believe I’ve made it to WEEK 4 of Jillian Michael’s Body Revolution! Since I’ve been working out with her for 29 days now, I’m noticing my body really starting to change. The combination of working out every day, with eating really healthy throughout the weeks is REALLY starting to pay off. Not only do I look better, I FEEL better. Today I noticed my arm muscles are beginning to develop, and when I pick up something heavy I can see the definition beginning to appear! Healthy eating habits combined with this incredible 90 day workout video series feels GREAT.
Jillian’s Advice… I just can’t get enough.
She never tells you to skip meals, eat only 100 calories, or survive off of 1/4 of a carrot stick for the whole day.
Jillian is always up front about how important it is to EAT, but eat HEALTHY.
If you eat donuts 24/7, you’re going to start looking like a donut. If you eat salads, fruits and veggies; your body is going to start looking how you’ve always dreamed it would look.
ABS are made 80% in the kitchen and 20% in the gym.