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I’m a blonde wrapper! Artichoke and Sun-Dried tomato style :)

Wrap Collage

Wraps are a fabulous low-cal substitute for sandwiches!

A significant amount of calories are cut because a tortilla is substituted for two slices of bread. If you’re careful with the ingredients, you can cut 1/2 the calories out of a regular lunch.

So fast, so easy, and tastes good cold! This is a great lunch idea to bring with you to college or work 🙂

Wrap ingmake

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Summer fruit salad

 

Ingredients:

  • Fresh sliced red grapes
  • Strawberries
  • Cucumbers
  • Feta Cheese
  • Sliced Almonds
  • Spinach Leaves
  • Red Cabbage
  • Black Pepper
  • Apple Cider Vinaigrette Dressing

I’ve got to admit this is one of my favorite salads yet!

Perfect for a hot day, light and refreshing

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I found a Fitness Center in the mountains!!

WOAH!

Just when I thought this road trip up to a small town in Julian couldn’t get any more awesome- I FOUND A FITNESS CENTER IN THE MOUNTAINS!

Julian is a tiny town in the mountains with a population of less then 1,000 people. Needless to say, I was impressed to see their dedication to fitness among such a small community.

My best friend Allie gladly snapped a Picture of Locket and I strutting our muscular poses in front of the fitness center haha. As you can see, Locket seemed more interested in lady bugs and daisies on the ground then treadmills.

If I can find a fitness center in the mountains, YOU can find a gym near you! No excuses, get your butt up and exercise today! If I had brought a pair of tennis shoes with me, you can BET YOUR BOTTOM DOLLAR that I would be kicking some butt on the bicycle in there.

Julian Fitness

… We also found a jail… just incase I tried to steal a shopping cart full of Apple Pecan salad dressing from my last post (They must have known I was coming Hahahah)

Jail fabulous

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Food Binging- Your Questions Answered!

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Hey girly,

food binging is common among people beginning their Fitspirational Journeys. 

A lot of people try to change their diets all at once, and go from eating chips, soda and suge- to full on fruits and vegetables in one day.

A few days of a 360 change in diet will most likely cause mental meltdowns and a sudden craving for your old eating habits.

Here’s some awesome ideas of what to do if you do find yourself food binging:

  1. Don’t starve yourself. Eat. I know it sounds counterintuitive, but fasting after a binge will only make you severely hungry, which can easily lead to another binge, decimating your self-esteem. When you’re hungry again, eat. If you binged at night, start fresh by giving yourself a healthy breakfast. Stick to clean, whole foods (sugar free if you can) and drink lots of water. Lots of veggies and lean protein works best for me. You can’t change the past, but you can prepare for your present and future by feeding yourself whole, healthy foods to prevent a future binge.
  2. Forgive yourself. Trying to starve yourself the next day is a sneaky way to try and get away with bingeing, to “make up” for your slip – “I’m going to make up for yesterday by not eating today.” Instead, admit you made a mistake. Forgive yourself. Be very, very kind to yourself:  Beating yourself up or criticizing yourself won’t make you change.
  3. Get back on track as soon as you can. When you slip up with a sugar binge, you usually have terrible sugar cravings for the next 3 or 4 days. If you are trying to get back on track, do what you need to do to support yourself through the sugar cravings. 
  4. When you’re ready, examine what happened. Binges are fabulous learning opportunities. Try and examine what was going on:  how were you feeling beforehand? What thoughts were running through your head? What expectations or shoulds ran the show? Write about the event and see if you can make sense of it. This can help you prepare for the next time. Think of how you can support yourself next time so that you can act differently.
  5. Drink Water! Drinking water is a great way to flush toxins out of your body. Up your water intake and it will also curve your cravings 🙂

I hope this helps, I wish you the very best. Remember, it’s NOT that big of a deal, and tomorrow is a brand new day 🙂

Xox Brittany ❤

(Thanks firstourselves.org) 

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Quick smoothie tip- switch up your fruits and veggies!

smoothie variety

Put some variety in your morning smoothies!

If you switch up your fruits and veggies every morning, your body will get a great weekly variation of nutrients.

Your hair, nails and skin will thank you for it 🙂

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Afternoon Health Blogging- What a wonderful life!

It’s a beautiful Saturday afternoon in Sunny San Diego today, and I’m so blessed to be able to take a few hours by this classy fountain and blog my little Fitspirational Heart out!

Afternoon Blogging

I just finished a bowl of fresh hearty tomato basil soup at the quaint cafe next door, and it was just enough to fill my tummy for the next few fabulous hours. I’m lucky to have snagged this awesome spot next to the fountain, the sound of the water falling is perfect blogging music.

Not going to lie, this fountain next to me is looking pretty cold and tempting… if there wasn’t a group of seventy-something year old golden girls sitting at the table next to me, I’d dive right in!

On that note- I’ve decided that I’m going to use the rest of my college free summer to pour my heart and soul into my cyber baby TheFitspirationalBlonde.com! Get excited guys, I have spectacular God-sized dreams for this fabulous blog.

Many more fountain-side days of blogging to come this summer 🙂 20130713_144845

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Pineapple strawberry summer delight smoothies- with a carrot surprise!

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I may have gone a bit overboard on this morning’s fruit smoothie garnishes… But hey, the bigger the garnish the happier the tummy!

Today is my third day in a row adding veggies to my smoothies, and I’m loving every second of it.

Ingredients:
Pineapple
Strawberries
Peaches
Orange pineapple banana juice
Carrots
Ice

Blend and enjoy!

Don’t worry, to my surprise, I couldn’t even taste the carrots 🙂 Such a great way to sneak some extra nutrients into your day!