The Fitspirational Blonde is getting much larger then a regular WordPress site can handle.
I’ve officially purchased my own domain now, and all my health blogging from now on will be at:
Come visit me, all my fabulously healthy food posts and Fitspirational will be at the new site from now on 🙂
Slide shows, Pictures, Recipes, Videos and more 🙂
See you there!
The Fitspirational Blonde
“The Scariest Moment is always right before you start” -Stephen King
I heard this quote and thought it was SO appropriate for my health blog!
I was watching Mulan this morning while making my morning fruit smoothies, and I totally got inspired by this scene!
If Mulan can climb a pole with two huge penny looking weights, we can DEFINITELY push ourselves out of our comfort zones on the next few reps of push ups!
Getting out of your comfort zone is how you’ll start seeing changes in your body. Pushing yourself beyond what your body is used to, is how the tone and definition will begin to appear. If you never try anything new, and always stick to your same routines, chances are- your body will stay the same too.
Want to see change? Work for it.
I worked a promotion today for a new “rehydration” beverage with my promotional company today called AfterParty!
It’s a 0 Calorie drink that’s meant to rehydrate your body after drinking, or after a workout (an awesome healthy alternative to an energy drink.) It’s filled with various vitamins that replenish your body.
Vitamins in AfterParty:
- Vitamin C
- B 6
- B 12
- Also, packed with electrolytes!
It’s naturally sweetened so it doesn’t have that artificial after flavor. All my customers really liked it, so I thought I’d share it with you guys too 🙂
AfterParty is pretty cheap ($1.99 at Bevmo) and has no High-fructose Corn Syrup (which is awesome, because my boyfriend and I gave it up together 6 months ago.)
I definitely recommend tasting some after your next workout!
One of my favorite parts of summer is sweet sweet sweet watermelon!
I love putting it in smoothies, shakes and salads.
I used my new protein powder that I purchased yesterday, and made more of a shake than a smoothie.
- Freshly cut sweet watermelon
- Sliced cucumber
- Guava juice
- Watermelon juice
- 3 scoops protein powder
Blend, add a cute garnish and enjoy!
Jalapeno flavor; so spicy and SO addicting.
I like to tell myself they are healthier because they don’t have any Cholesterol or trans fat… but deep down inside I know they’re probably just as bad as lays.
I stick to a 80/20 diet which means 80% healthy and 20% what ever I want.
Kettle chips will definitely be taking up ALL of my 20% today haha!!
Has anyone tried any of the other flavors?
You haven’t had a true salad until you’ve tasted this one. I know I know I know what you’re thinking; …garlic and pears??? EW!
WRONG! Think again. The savory flavors of the roasted garlic vinaigrette, go astonishingly well with the sweet Anjou pears.
This salad is quick, fresh and a delight side to any main course, or a perfect lunch all on its own 🙂
Ps oh my gosh you guys, these pictures turned out so great!! I’m getting so much better with my food photography!
This salad is perfect for any summer gathering, party or lunch!
The combination of fruit, nuts and dark leafy greens makes this salad not only delicious, but high up on a healthy scale.
It also only took me 5 minutes to put it together. Easy and delicious, my favorite combination 🙂
- Apple Pecan Dressing
- Green Apple Slices
- Sliced Almonds
- Dark Leafy Spring Lettuce
- Spinach Leaves
I found that this salad is better shaken. When you just pour the dressing over the lettuce, it tends to clump up on various ingredients and doesn’t reach to others. Trust me, this incredible dressing is so tasty, you’ll want it to reach every piece!
Make sure not to over-dress your salad. The delicate sweetness of the Apple Pecan dressing is delicious, but it’s easy to over do it. Start small, and add as needed.
Since it’s Saturday today, I had a bit more time in the mornings then I usually do. I decided to get a bit more creative with my morning smoothies by mixing ingredients that I wouldn’t usually.
For a bit of added protein, I threw in a handful of almonds. They made the smoothie surprisingly smoother then usual, and the carrots blended together perfectly with the strawberries and apple slices.
This smoothie has an excellent variety of nutrition, and will make your taste buds smile for hours!
- All-natural apple juice
Try it out and let me know what you think!
Just when I thought this road trip up to a small town in Julian couldn’t get any more awesome- I FOUND A FITNESS CENTER IN THE MOUNTAINS!
Julian is a tiny town in the mountains with a population of less then 1,000 people. Needless to say, I was impressed to see their dedication to fitness among such a small community.
My best friend Allie gladly snapped a Picture of Locket and I strutting our muscular poses in front of the fitness center haha. As you can see, Locket seemed more interested in lady bugs and daisies on the ground then treadmills.
If I can find a fitness center in the mountains, YOU can find a gym near you! No excuses, get your butt up and exercise today! If I had brought a pair of tennis shoes with me, you can BET YOUR BOTTOM DOLLAR that I would be kicking some butt on the bicycle in there.
… We also found a jail… just incase I tried to steal a shopping cart full of Apple Pecan salad dressing from my last post (They must have known I was coming Hahahah)