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The Fitspirational Blonde HAS MOVED!!!!

Hey Guys!

The Fitspirational Blonde is getting much larger then a regular WordPress site can handle.

I’ve officially purchased my own domain now, and all my health blogging from now on will be at:

TheFitspirationalBlonde.com

Come visit me, all my fabulously healthy food posts and Fitspirational will be at the new site from now on 🙂

Slide shows, Pictures, Recipes, Videos and more 🙂

See you there!

Xox Brittany

The Fitspirational Blonde

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AfterParty

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I worked a promotion today for a new “rehydration” beverage with my promotional company today called AfterParty!

It’s a 0 Calorie drink that’s meant to rehydrate your body after drinking, or after a workout (an awesome healthy alternative to an energy drink.) It’s filled with various vitamins that replenish your body.

Vitamins in AfterParty:

  • Vitamin C
  • Thiamin
  • Niacin
  • B 6
  • B 12
  • Also, packed with electrolytes!

It’s naturally sweetened so it doesn’t have that artificial after flavor. All my customers really liked it, so I thought I’d share it with you guys too 🙂

AfterParty is pretty cheap ($1.99 at Bevmo) and has no High-fructose Corn Syrup (which is awesome, because my boyfriend and I gave it up together 6 months ago.)

I definitely recommend tasting some after your next workout!

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Kettle Chips- Oh My Gosh I’m addicted!

Jalapeno flavor; so spicy and SO addicting.

I like to tell myself they are healthier because they don’t have any Cholesterol or trans fat… but deep down inside I know they’re probably just as bad as lays.

I stick to a 80/20 diet which means 80% healthy and 20% what ever I want.

Kettle chips will definitely be taking up ALL of my 20% today haha!!

Has anyone tried any of the other flavors?

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Apple Pecan Dressing!

My Best Friend Allie, my puppy Locket and I decided to take a road trip up to Julian today!

If you’ve never been to Cali, Julian is a little tiny adorable town up in the mountains with the CUTEST little shops and restaurants. Upon our adventuring around the town, I almost peed my pants with excitement when we found an all natural section in their town store!

All natural dressings, tons of all natural flavors of home-made honey and jams jams jams galore!  I spent a good 10 minutes with my legs crossed, on the hard wood floor of that 50 year old market, looking through all the various flavors of dressing. From Blackberry Walnut, to Apple Pecan, to Poppyseed- I could have spent tons of money just on salad dressing. Unfortunately I like to keep my money right where I can see it (hanging in my closet), so I had to choose just one.

As you can see, I chose Apple Pecan dressing. I’m so glad I did because I can’t WAIT to get home and create a delicious salad to go along with it.

Apple Pecan Dressing Dressing

 

Trust me, you can absolutely look forward to TONS of Apple Pecan recipes coming your way soon!

 

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EARN your thunder thighs!

thunder thighs

Wall Squat

Lean head, shoulders, lower back, and butt against a wall, with feet about 18 inches in front. Click arrow to see the next step.

Muscles it works: Quadriceps, butt and hamstrings

 

Stair Climber

Stand sideways at the bottom of a staircase. In a scissorlike motion, cross your outer leg to reach the step. Click arrow to see the next step.

Muscles it works: Entire leg

 

Lunge

Stand with hands on hips, legs hip-width apart.

Muscles it works: Hamstrings, butt

 

Ball Squeeze

Sit in a chair, leaning slightly forward, arms at sides, feet flat on the floor. Place a medium-size ball between your legs above your knees, with just enough pressure to hold the ball in place.

Muscles it works: Inner thighs