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If slaughterhouses had glass walls, everyone would be a vegetarian.

vegetarian-protein

“Eating ONE hamburger every day can increase the death rate by 1/3” – Graham Hill

Throughout my many awesome years of health blogging, not to mention my entire 24 years of lifelong vegetarianism; one of the most common questions I get asked is, “Brittany, why would you possibly bother being vegetarian?”

Here are my 3 answers to that question-

Animal Cruelty

Did you know we raise 10 BILLION animals each year for meat? Out of those 10 billion- a majority of them are raised in factory farm conditions that we wouldn’t even consider for our own cats, dogs etc. If you’d like to learn more about this- Google these 3 words: “animal factory cruelty”. Spend ONE minute on Google images, and I guarantee you’ll give vegetarianism another thought.

Environmental

Meat causes more emissions than all transportation combined. Cars, trains, planes, boats- you name it.

Beef production uses 100 times more water then most vegetables do.

Increase in Meat Consumption

We as a society are eating TWICE as much meat as we did in the 50’s. What used to be a small side dish, is now the main course.
With the traditional Western diet, the average American consumes about double the protein her or his body needs.

Additionally, the main source of protein comes from animal products which are high in fat and saturated fat.

 

Stand against animal cruelty, help the environment, allow your body to be healthier, and live a longer life; being vegetarian is AWESOME.

2

Body Revolution- My progress so far! (week 3)

Week 3

Goal: to go from that “skinny blonde girl” to that “healthy toned/fit girl!”

Today I finally reached week 3 of Jillian Michael’s Body Revolution, and I’m so excited with my hard earned progress!

I didn’t realize just how much more toned I’ve become, until I put week 1 and week 3’s pictures back-to-back! I’ve come pretty far in 2 weeks, however, I’m still not anywhere near where I want to be. At the end of this 90 day challenge from Jillian Michaels, I plan on being one blonde-toned-fit-machine!

Looking at this back-to-back photo, it is incredible what the combination of eating healthy and working out can do.

My Eating Habits:

In the last two weeks, i’ve been sticking to my 80/20 diet: 80% healthy food, 20% freedom (what ever I want to eat.) I begin EVERY morning with a fruit smoothie & eat CONSTANTLY throughout the day (making sure to have purse snacks on me at all times.)

Breakfast- Eat like a Queen (or a King) *Two glasses of water*

Healthy Snack

Lunch- Eat like a Princess (or a Prince) *1-2 glasses of water

Healthy Snack

Dinner- Eat like a pauper *1-2 glasses of water

(sometimes a snack, depending on what time I’ve eaten dinner. I also like to get in an extra glass of water if it’s early enough before bed.)

Blogging won’t magically get you fit- EARN IT:

Let me make this clear guys, health blogging is great… but I didn’t begin to form these muscles by sitting on my computer reblogging pictures of fruit and toned butts… If you want to see positive changes, you have to sat goals, and take steps to complete them. You have to break bad habits and make positive changes in your daily life.

If I can do it, so can you.

Progress:

15 days down, 75 more to go!