Just when I thought this road trip up to a small town in Julian couldn’t get any more awesome- I FOUND A FITNESS CENTER IN THE MOUNTAINS!
Julian is a tiny town in the mountains with a population of less then 1,000 people. Needless to say, I was impressed to see their dedication to fitness among such a small community.
My best friend Allie gladly snapped a Picture of Locket and I strutting our muscular poses in front of the fitness center haha. As you can see, Locket seemed more interested in lady bugs and daisies on the ground then treadmills.
If I can find a fitness center in the mountains, YOU can find a gym near you! No excuses, get your butt up and exercise today! If I had brought a pair of tennis shoes with me, you can BET YOUR BOTTOM DOLLAR that I would be kicking some butt on the bicycle in there.
… We also found a jail… just incase I tried to steal a shopping cart full of Apple Pecan salad dressing from my last post (They must have known I was coming Hahahah)
I’m SO head over heels excited, because a BRAND NEW GYM opened up minutes away from my house!
And you all know what that means… ZUMBA TIME!
Not to mention the fortune of money I’m going to save in gas by not going to the second closest gym (which is over 20 mins.)
I’m anxious to try out all the Zumba teachers at the gym, there are 4 of them I think. I’ve been doing Zumba for so long, I’m really picky about my teachers.
If they don’t play the kind of music I like, I can’t get into it. I love reggaeton music, which is more of the hip-hop base side of Zumba.
I can’t even wait to start shakin’ my white girl hips to Pitbull, and flippin my blonde hair all over the place!
Do any of my fabulous followers Zumba out there???!
Once you begin your Fitspirational life, you’ll start to notice that there is Fitspiration EVERYWHERE you look!
I’m at the grocery store right now, buying all the fruit I need for the rest of this week’s morning fruit smoothies- and I spotted this clever shirt.
She must be a health blogger I thought 🙂
After I saw it, I just had to stop her and ask if I could snap a picture for my health blog. She was flattered, and even asked me for a link!
If you’re having a hard time finding Fitspiration, open your eyes- it’s all around you.
Weather you’re a beginner or just finding yourself a little off track lately, you can absolutely begin to take steps towards the healthy life you’ve always wanted.
Guess what, if life isn’t going the way you want it to- and the word “vegetable” hasn’t crossed your lips in a few weeks… you’re not alone! Don’t let it get you down, let it be encouragement to make next week even better.
So what if you’ve had a few donuts lately, just because yesterday wasn’t so great, doesn’t mean that today won’t be the beginning of a new you. However, change isn’t easy. It takes 21 days to form a habit, and those 21 days aren’t going to be a piece of cake (or a fork full of salad since we’re being healthy here haha.)
It’s okay to take baby steps. Make the decision that your bad habits don’t define you.
Take this list above and start actually applying them. When? NOW! Don’t say you’ll start this later. Later never comes. Recommit your day TODAY. Grab some water, dust off your running shoes and LET’S DO THIS!
If you’re having a hard time getting yourself motivated to workout during summer, remember your goals. WHY do you want to workout? Imagine how you’ll feel tomorrow when you look back at today. I bet you’ll say “Why didn’t I just get up and do it?” You’re always going to regret the things you don’t do.
If all else fails; get up, put on your bikini, and look in the mirror. If you’re happy with what you see, sit back down and keep reading my fabulous blog anyway. If you’re not happy and you want to see improvement…. GET YOUR BUTT OFF THE COMPUTER AND GO WORKOUT! .. Then come read my blog when you get back 🙂
Bikini bikini bikini!
Good form is SO important when you’re doing push ups. Doing them the wrong way will minimize the effect of the exercise, not to mention potentially strain your neck and wrists.
If I can do these push ups in heels and a dress, you can do them in a sports bra and sneakers!
- Don’t stick your butt up in the air
- Don’t put your hands too close together
- Don’t strain your neck by trying to look at your toes
- Don’t forget to breathe between each push up
- Do Have a flat back
- Do look a little bit in front of you
- Do put your hands chest length apart
- Do put your elbows at 90 degrees
- Do always keep your arms over your wrist
Notice how my butt isn’t sticking up, and my elbows are over my wrists!
These may seem like a lot of steps now, but if you keep practicing the right way to do push ups it will get you to your goal body WAY quicker- and without damaging your precious self.
Beginning list of Fabulous Summer Recipe Challengers:
If you’d like to join the growing list of followers who are part of the SUMMER CHALLENGE: 2 NEW RECIPES A WEEK!, message me your name HERE and I’ll add you (along with a link to your blog, as well as the two foods you’re thinking about making this week) to this list!
Also, don’t forget to post your recipes and send me the link, so I can reblog it on the new official Summer Recipe Challenge page 🙂
Let’s all make friends and fill our bellies with delicious new recipes for summer!