In a mad dash out the door this morning on the way to my hair appointment, I threw together this delicious waffle raspberry combo! I was so thankful that I made extra protein waffles last week and froze them!
Having some extra pre-prepared meals on hand definitely comes in handy with a busy schedule. If it wasn’t for my excess of protein waffles, I would have only had a fruit smoothie for breakfast.
My metabolism is too high to survive off of a fruit smoothie for more then a couple hours, so this protein waffle was really a life saver!
Weather you’re a beginner or just finding yourself a little off track lately, you can absolutely begin to take steps towards the healthy life you’ve always wanted.
Guess what, if life isn’t going the way you want it to- and the word “vegetable” hasn’t crossed your lips in a few weeks… you’re not alone! Don’t let it get you down, let it be encouragement to make next week even better.
So what if you’ve had a few donuts lately, just because yesterday wasn’t so great, doesn’t mean that today won’t be the beginning of a new you. However, change isn’t easy. It takes 21 days to form a habit, and those 21 days aren’t going to be a piece of cake (or a fork full of salad since we’re being healthy here haha.)
It’s okay to take baby steps. Make the decision that your bad habits don’t define you.
Take this list above and start actually applying them. When? NOW! Don’t say you’ll start this later. Later never comes. Recommit your day TODAY. Grab some water, dust off your running shoes and LET’S DO THIS!