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A Spicy Flatbread Frenzy! Sauteed Sun-Dried Tomato, Red Peppers, Cayenne and Oregano masterpiece.

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Lately I’ve gotten myself into a fabulous flatbread frenzy! After tasting my first flatbread a few weeks ago, I just can’t seem to get enough of them. I LOVE letting my healthy creative mind wonder. Coming up with flatbread toppings is almost as fun as eating the flatbread… almost.

I decided to experiment with spices this week. Oregano, black pepper, Cayenne Pepper and garlic powder seemed like a delicious place to start.

Those spices balanced out with grilled Sun-dried tomatoes, Red peppers, Zucchini slices, garlic coves and Mozzarella cheese ended up being the absolute perfect masterpiece.

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Make sure your front door is locked. I guarantee you that your neighbors will smell your delicious flatbread from miles away and come running!

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5 Minute Vegetarian Panini! A Fitspirational Classic

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In a hurry? Need some thing quick but still want to stay healthy?

This 5 minute vegetarian panini is GREAT because you can pre-prepare 3 different kinds at the beginning of the week, and after a few minutes on a panini maker; they’re ready to eat!

If you pre-prepare all the ingredients you want on your panini, and keep them individually ready-to-eat in your fridge- it makes for a quick and healthy meal on the go.

I made this panini last night in less then 5 minutes and it took me 2 minutes to heat it up today on my pink panini maker. I don’t know about you, but I don’t think sandwiches get any faster then that.

 

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Fast, easy, and delicious; a perfect combination for anyone with a busy schedule!

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Gorgonzola Cheese, Anjou Pears, and Roasted Garlic Vinaigrette dressing YUM!

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Gorgonzola garlic salad

You haven’t had a true salad until you’ve tasted this one. I know I know I know what you’re thinking; …garlic and pears??? EW!

WRONG! Think again. The savory flavors of the roasted garlic vinaigrette, go astonishingly well with the sweet Anjou pears.

This salad is quick, fresh and a delight side to any main course, or a perfect lunch all on its own 🙂

Ps oh my gosh you guys, these pictures turned out so great!! I’m getting so much better with my food photography!

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Summer fruit salad

 

Ingredients:

  • Fresh sliced red grapes
  • Strawberries
  • Cucumbers
  • Feta Cheese
  • Sliced Almonds
  • Spinach Leaves
  • Red Cabbage
  • Black Pepper
  • Apple Cider Vinaigrette Dressing

I’ve got to admit this is one of my favorite salads yet!

Perfect for a hot day, light and refreshing

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Apple Pecan Summer-Berry Salad!

This salad is perfect for any summer gathering, party or lunch!

The combination of fruit, nuts and dark leafy greens makes this salad not only delicious, but high up on a healthy scale.

It also only took me 5 minutes to put it together. Easy and delicious, my favorite combination 🙂

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Ingredients:

  • Apple Pecan Dressing
  • Green Apple Slices
  • Strawberries
  • Cucumbers
  • Sliced Almonds
  • Dark Leafy Spring Lettuce
  • Spinach Leaves

I found that this salad is better shaken. When you just pour the dressing over the lettuce, it tends to clump up on various ingredients and doesn’t reach to others. Trust me, this incredible dressing is so tasty, you’ll want it to reach every piece!

Make sure not to over-dress your salad. The delicate sweetness of the Apple Pecan dressing is delicious, but it’s easy to over do it. Start small, and add as needed.

Enjoy!

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High Energy Breakfast Ideas- Your questions answered!

high energy breakfast

 

Hi!! Awe thanks for taking the time to come visit me, nice to meet you 🙂

Great question!

Breakfast for me is BY FAR the most important meal of the day. I start every morning WITHOUT fail with a delicious fruit smoothie (click here for my fruit smoothie page)

Fruit and veggies in a delicious smoothie is a FABULOUS way to kick start your energy level for the day.

Other high energy breakfast foods:

EGGS
Why:Rich in protein, eggs help prevent food cravings.

OATMEAL
Why:The complex carbohydrates in oatmeal provide vitamins and minerals that give us energy. (Simple carbohydrates, like those in white bread, carry the risk of being converted to fat and stored.) Go for old-fashioned or steel-cut oats. They’re high in protein and soluble fiber, which lowers cholesterol and makes you feel fuller longer.


NUT BUTTER

Why: Butter made from nuts like almonds, cashews, and peanuts are filled with vitamin E, protein, magnesium, calcium, and potassium. Concerned about fat? Nut butter contains monounsaturated fats—also found in olive oil—which are the good fats that lower bad cholesterol and increase good cholesterol.

WHOLE GRAIN BREAD
Why: “Muffins, bagels, and low fiber cereals all give a temporary energy boost and then you’ll crash,” says New York Food Trainers’ dietician Lauren Slayton. Instead, choose whole grains to help stabilize blood sugar levels and fill you up until your next meal.

LEAFY GREENS
Why: Spinach, kale, chard, and other leafy greens are nutrition powerhouses. Try to work in other veggies, too—the recommended daily serving is 2 to 3 cups. You’ll fill your body with fiber, antioxidants, vitamins, and minerals.

FRUIT
Why: In general, fruits are filled with fiber (pears, apples, berries, and kiwis), vitamin C (papaya, oranges), disease-fighting antioxidants (strawberries, blueberries, and blackberries), and cell- and muscle-building potassium (bananas).

SEEDS
Why: A handful of nuts and seeds such as flaxseeds and pumpkin seeds add great flavor and texture, but they also contribute protein, vitamin E, and heart-healthy monounsaturated fats and omega-3’s.

YOGURT
Why: A good no-cook breakfast option, yogurt is also an excellent source of calcium and protein.

If you balance every day with a great hearty meal in the morning, I guarantee you that it’ll be FULL of energy.

 

Remember to snack on healthy foods regularly too. That keeps your blood sugar up, and prevents you from getting sleepy!

Xox Brittany

(Thanks bonappetit.com)

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OK… one of us is going to have to change!

OK CAN SOMEONE PLEASE TELL ME WHERE I CAN GET A PAIR OF THESE LITTLE RUNNING SHOES FOR MY YORKIE LOCKET, BUT IN PINK?!?!!?

I might just die happy if 4 mini XXS pink running shoes showed up at my doorstep for Locket.

I love health & fitness almost as much as I love my yorkie… almost!