Hi!! Awe thanks for taking the time to come visit me, nice to meet you 🙂
Breakfast for me is BY FAR the most important meal of the day. I start every morning WITHOUT fail with a delicious fruit smoothie (click here for my fruit smoothie page)
Fruit and veggies in a delicious smoothie is a FABULOUS way to kick start your energy level for the day.
Other high energy breakfast foods:
Why:Rich in protein, eggs help prevent food cravings.
Why:The complex carbohydrates in oatmeal provide vitamins and minerals that give us energy. (Simple carbohydrates, like those in white bread, carry the risk of being converted to fat and stored.) Go for old-fashioned or steel-cut oats. They’re high in protein and soluble fiber, which lowers cholesterol and makes you feel fuller longer.
Why: Butter made from nuts like almonds, cashews, and peanuts are filled with vitamin E, protein, magnesium, calcium, and potassium. Concerned about fat? Nut butter contains monounsaturated fats—also found in olive oil—which are the good fats that lower bad cholesterol and increase good cholesterol.
WHOLE GRAIN BREAD
Why: “Muffins, bagels, and low fiber cereals all give a temporary energy boost and then you’ll crash,” says New York Food Trainers’ dietician Lauren Slayton. Instead, choose whole grains to help stabilize blood sugar levels and fill you up until your next meal.
Why: Spinach, kale, chard, and other leafy greens are nutrition powerhouses. Try to work in other veggies, too—the recommended daily serving is 2 to 3 cups. You’ll fill your body with fiber, antioxidants, vitamins, and minerals.
Why: In general, fruits are filled with fiber (pears, apples, berries, and kiwis), vitamin C (papaya, oranges), disease-fighting antioxidants (strawberries, blueberries, and blackberries), and cell- and muscle-building potassium (bananas).
Why: A handful of nuts and seeds such as flaxseeds and pumpkin seeds add great flavor and texture, but they also contribute protein, vitamin E, and heart-healthy monounsaturated fats and omega-3’s.
Why: A good no-cook breakfast option, yogurt is also an excellent source of calcium and protein.
If you balance every day with a great hearty meal in the morning, I guarantee you that it’ll be FULL of energy.
Remember to snack on healthy foods regularly too. That keeps your blood sugar up, and prevents you from getting sleepy!