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Raspberry Waffle Protein Mini-Breakfast

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In a mad dash out the door this morning on the way to my hair appointment, I threw together this delicious waffle raspberry combo! I was so thankful that I made extra protein waffles last week and froze them!

Having some extra pre-prepared meals on hand definitely comes in handy with a busy schedule. If it wasn’t for my excess of protein waffles, I would have only had a fruit smoothie for breakfast.

My metabolism is too high to survive off of a fruit smoothie for more then a couple hours, so this protein waffle was really a life saver!

Protein Waffles IngMake

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Marine Smoothie Explosion!!

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My boyfriend Bryan is in the Marines- and even with his busy schedule,  he still finds time to make smoothies! He texted me this picture of his all natural green smoothie that exploded all over everything, and I couldn’t help but laugh and put it on my health blog.

Don’t forget to close the lids on your blenders everyone!

Be inspired by Bryan’s incredible ability to find time for smoothie making throughout his 11 hour work days in the Marines.

If he can wake up at 5am everyday, and still have time to eat healthy, you can eat healthy too!

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Quick smoothie tip- switch up your fruits and veggies!

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Put some variety in your morning smoothies!

If you switch up your fruits and veggies every morning, your body will get a great weekly variation of nutrients.

Your hair, nails and skin will thank you for it 🙂

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High Energy Breakfast Ideas- Your questions answered!

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Hi!! Awe thanks for taking the time to come visit me, nice to meet you 🙂

Great question!

Breakfast for me is BY FAR the most important meal of the day. I start every morning WITHOUT fail with a delicious fruit smoothie (click here for my fruit smoothie page)

Fruit and veggies in a delicious smoothie is a FABULOUS way to kick start your energy level for the day.

Other high energy breakfast foods:

EGGS
Why:Rich in protein, eggs help prevent food cravings.

OATMEAL
Why:The complex carbohydrates in oatmeal provide vitamins and minerals that give us energy. (Simple carbohydrates, like those in white bread, carry the risk of being converted to fat and stored.) Go for old-fashioned or steel-cut oats. They’re high in protein and soluble fiber, which lowers cholesterol and makes you feel fuller longer.


NUT BUTTER

Why: Butter made from nuts like almonds, cashews, and peanuts are filled with vitamin E, protein, magnesium, calcium, and potassium. Concerned about fat? Nut butter contains monounsaturated fats—also found in olive oil—which are the good fats that lower bad cholesterol and increase good cholesterol.

WHOLE GRAIN BREAD
Why: “Muffins, bagels, and low fiber cereals all give a temporary energy boost and then you’ll crash,” says New York Food Trainers’ dietician Lauren Slayton. Instead, choose whole grains to help stabilize blood sugar levels and fill you up until your next meal.

LEAFY GREENS
Why: Spinach, kale, chard, and other leafy greens are nutrition powerhouses. Try to work in other veggies, too—the recommended daily serving is 2 to 3 cups. You’ll fill your body with fiber, antioxidants, vitamins, and minerals.

FRUIT
Why: In general, fruits are filled with fiber (pears, apples, berries, and kiwis), vitamin C (papaya, oranges), disease-fighting antioxidants (strawberries, blueberries, and blackberries), and cell- and muscle-building potassium (bananas).

SEEDS
Why: A handful of nuts and seeds such as flaxseeds and pumpkin seeds add great flavor and texture, but they also contribute protein, vitamin E, and heart-healthy monounsaturated fats and omega-3’s.

YOGURT
Why: A good no-cook breakfast option, yogurt is also an excellent source of calcium and protein.

If you balance every day with a great hearty meal in the morning, I guarantee you that it’ll be FULL of energy.

 

Remember to snack on healthy foods regularly too. That keeps your blood sugar up, and prevents you from getting sleepy!

Xox Brittany

(Thanks bonappetit.com)

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Pina Colada peach mango smoothie

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I know I say this all the time, but this is one of my best creations yet! The sweetness of the mangos combines with the peaches and Pink Colada juice makes this the perfect  beginning of summer drink!

Ingredients:
2 peaches
2 bananas
1 mango
1/2 cup pink Colada juice
1/2 cup water
1 cup ice

Blend, and enjoy the rest of your morning! Smoothies are a great way to start off your day. If you fill your body with nutritious foods in the morning, it will absolutely begin to influence you continue out your day eating healthy foods.

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Morning smoothie- Strawberry orange mango

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Today’s smoothie was SO refreshing and delicious! It tasted like a mouthful of tropical paradise.

I make smoothies every morning because it’s a great way to start the day. Kicking it off with fruit and nutrients, encourages you to continue to keep your meals healthy.

This smoothie only took 3 minutes to throw together, and it’s 100% all natural!

Ingredients:
1 cup strawberries
1 cup mangos
1/2 cup oranges
1/2 cup pineapple orange juice
Ice

Blend and drink! Yum 🙂