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3 Ingredient High-Protein Hazelnut Crepes!

Protein Hazelnut Crepes Collage

 

One of the reasons I LOVE these crepes, is because they’re PACKED with protein and only have 3 ingredients. I love knowing exactly what I’m putting into my body, so making my own breakfast is always a joy. No artificial sweeteners or preservatives in here, that’s for sure 🙂

Crepes Ing make

 

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A beginner’s guide: The do’s and don’ts of sautĂ©ing vegetables

Although I’m proud to have come so far in my fitspirational journey, I have yet to learn how to SautĂ©. As I’ve flown through various cookbooks on my healthy cooking adventures, I’ve come to realize that learning how to sautĂ© veggies is not optional anymore, it’s a necessity. When I used to only know how to cook Mac & Cheese with burnt toast on the side, the word sautĂ© was not in my dictionary of frequently used words. But guess what, it is now!

Since my wonderful boyfriend Bryan has recently introduced me to the delicious world of Portabella mushrooms; I thought this would be the perfect place to start!

It took me about 3 batches of sautéing Baby Bellas before I got them perfect, so I hope to save you from wasting some of your own, by not making the mistakes I made on my first attempts.

The Do’s and Don’ts of sautĂ©ing: 

THE DON’Ts-

  • Don’t walk away from the kitchen and forget you’re sautĂ©ing veggies.Then, especially don’t take your baby Yorkie for a walk. Trust me on this, even if you tell yourself you won’t forget, it’s a high possibility you will. You may come back from your walk; with a kitchen full of smoke, and some very black flaming mushrooms. (Not like I did anything like that that… I confess nothing!)
  • Don’t set the temperature on your stove top too high. SautĂ©ing too fast is a great way to burn the living- daylights out of your veggies. Setting your stove to low-medium heat worked the best.
  • Don’t use too much oil!! As you can see from my beautiful oil-catastrophy below, you’ll end up sucking the extra oil out from your veggies with a napkin. See guys, I told you I’d share the good, the bad AND the ugly on my health blog. Learn from my mistake, start with a little bit of oil, and slowly add more if you need it.

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  • Don’t forget to flip them. Keep a spatula near by (yay I get to use my pink spatula) and since you WON’T be leaving the kitchen *ehhem walking your yorkie*, keep an eye on your veggies and flip or toss them when you see the edges getting a light golden brown.

THE DO’S-

  • Do set a timer! If you’re a beginner (as I was when I began learning how to sautĂ©) it is really helpful to set a timer for a shorter amount of time then you think it should take to sautĂ© your veggies.
  • Do your homework, and make sure you pick the best oil for your sautĂ©ing adventures. For a guide to picking the best oil for cooking, click here. 
  • Do have fun! Learning a new cooking skill can be a LOT of fun, especially if you pick the right music to sing into your spatula to 🙂

Let me know if you’ve learned any great do’s or don’ts throughout your cooking experience, and I’ll add it to the list!

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Learning how to sautĂ©: caramelized honey-mushrooms

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As I take more and more steps towards learning to cook, I’m discovering new ways to prepare food! Last month, my wonderful Boyfriend Bryan introduced me to the world of mushrooms and I fell in love.

Sautéing and caramelizing the Portabella mushrooms is by far my favorite way to eat them.

These caramelized baby “Bellas” are perfect to add to any sandwich, pizza or pasta dish!

How to:

  1. Slice up your mushrooms into relatively even slices. Make sure not to slice them too thick (because they take much longer to sauté.)
  2. Add a teaspoon of olive oil (or any oil of choice, I like olive oil because it’s healthier and more flavorful in the mushrooms.) TIP** Start out with less oil then you think you need. A little oil goes a long way, you can always add more. You’ll look pretty silly soaking up extra oil with a napkin, trying to prevent your mushrooms from getting too soggy. (I did that on my first attempt, and I’ll make a post soon about the do’s and don’ts of sautĂ©ing veggies.)
  3. Add the mushrooms to the warm oil, and flip in about 3-5 mins (when they look golden brown.)
  4. Drizzle some organic honey over your mushrooms on the last few minutes and let them get sweet and caramelized.
  5. Set them on a paper towel! I like to get as much oil out of those babies as I can before I eat them.

Put them on a pizza, add them to a summer salad, or even add them to a Fettuccini pasta or your favorite panini sandwich. You can get creative with this too, and add some of your favorite spices to the mushrooms before you take them off the heat. I add a bit of pepper.

YUM!

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Olive Oil VS. Vegetable Oil

Since I’m new to this whole cooking thing, I decided to do a bit of research to find out which type of oil would be the healthiest in my cooking adventures. As far as choosing between the two, from a healthy stand-point; olive oil is hands-down the way to go!

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Here’s why:

Olive Oil

Olive oil is an extract from the olive fruit, and is pressed mechanically. It’s is considered a natural oil and is filled with our best friend; “anti-oxidants”. This makes it one of the most nutritious and healthy oils for cooking/baking. Olive Oil has no cholesterol, and is much more flavorful. (Make sure it is stored in a dark/ cool place, otherwise it has the potential to go bad quickly if explosed to heat and sunlight for mass periods of time.)

Vegetable Oil

Vegetable oil is processed in industrial production (not so healthy) using solvents (chemicals) to extract it. The oil must then be refined to remove impurities which also removes any flavor, color or nutrients. Even though vegetables are considered to be healthy, they do have other components, like rancidity. Oil with a rancid property tends to lose their nutritious aspect, and it is less useful for cooking. Although, vegetable oil can sustain a high temperature, while cooking with oils like grape and canola are best used for pan searing and frying.

Summary:

  • Olive oil is mostly used, and it is the preferred oil, for cooking at moderate temperatures, while vegetable oil is preferred for high temperature cooking.
  • Vegetable oil is lighter and thinner, and heats fast for quick cooking, while Olive oil takes more time to heat, and its best used at a moderate heat.
  • Olive oil is the preferred oil for health conscious people.
  • Only selected vegetable oils are used in cooking, while all varieties of olive oil can be used for cooking.

There you go! Next time you’re out at your local health food store, pick up some olive oil and keep it in your kitchen for healthy cooking 🙂

(thank you differencebetween.net)