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I’m a blonde wrapper! Artichoke and Sun-Dried tomato style :)

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Wraps are a fabulous low-cal substitute for sandwiches!

A significant amount of calories are cut because a tortilla is substituted for two slices of bread. If you’re careful with the ingredients, you can cut 1/2 the calories out of a regular lunch.

So fast, so easy, and tastes good cold! This is a great lunch idea to bring with you to college or work 🙂

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A Spicy Flatbread Frenzy! Sauteed Sun-Dried Tomato, Red Peppers, Cayenne and Oregano masterpiece.

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Lately I’ve gotten myself into a fabulous flatbread frenzy! After tasting my first flatbread a few weeks ago, I just can’t seem to get enough of them. I LOVE letting my healthy creative mind wonder. Coming up with flatbread toppings is almost as fun as eating the flatbread… almost.

I decided to experiment with spices this week. Oregano, black pepper, Cayenne Pepper and garlic powder seemed like a delicious place to start.

Those spices balanced out with grilled Sun-dried tomatoes, Red peppers, Zucchini slices, garlic coves and Mozzarella cheese ended up being the absolute perfect masterpiece.

Flat Bread Pizza IngMake

Make sure your front door is locked. I guarantee you that your neighbors will smell your delicious flatbread from miles away and come running!

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Summer fruit salad

 

Ingredients:

  • Fresh sliced red grapes
  • Strawberries
  • Cucumbers
  • Feta Cheese
  • Sliced Almonds
  • Spinach Leaves
  • Red Cabbage
  • Black Pepper
  • Apple Cider Vinaigrette Dressing

I’ve got to admit this is one of my favorite salads yet!

Perfect for a hot day, light and refreshing

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Decoding Nutrition!

Decoding Nutrition!

This is an AWESOME little chart I found on Miramountlifestyle.com.
If you do nothing else productive today, take a good long look at this chart.
GET EDUCATED ON WHAT GOES IN YOUR BODY!

Those nutrition labels aren’t there to look pretty.

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Food Binging- Your Questions Answered!

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Hey girly,

food binging is common among people beginning their Fitspirational Journeys. 

A lot of people try to change their diets all at once, and go from eating chips, soda and suge- to full on fruits and vegetables in one day.

A few days of a 360 change in diet will most likely cause mental meltdowns and a sudden craving for your old eating habits.

Here’s some awesome ideas of what to do if you do find yourself food binging:

  1. Don’t starve yourself. Eat. I know it sounds counterintuitive, but fasting after a binge will only make you severely hungry, which can easily lead to another binge, decimating your self-esteem. When you’re hungry again, eat. If you binged at night, start fresh by giving yourself a healthy breakfast. Stick to clean, whole foods (sugar free if you can) and drink lots of water. Lots of veggies and lean protein works best for me. You can’t change the past, but you can prepare for your present and future by feeding yourself whole, healthy foods to prevent a future binge.
  2. Forgive yourself. Trying to starve yourself the next day is a sneaky way to try and get away with bingeing, to “make up” for your slip – “I’m going to make up for yesterday by not eating today.” Instead, admit you made a mistake. Forgive yourself. Be very, very kind to yourself:  Beating yourself up or criticizing yourself won’t make you change.
  3. Get back on track as soon as you can. When you slip up with a sugar binge, you usually have terrible sugar cravings for the next 3 or 4 days. If you are trying to get back on track, do what you need to do to support yourself through the sugar cravings. 
  4. When you’re ready, examine what happened. Binges are fabulous learning opportunities. Try and examine what was going on:  how were you feeling beforehand? What thoughts were running through your head? What expectations or shoulds ran the show? Write about the event and see if you can make sense of it. This can help you prepare for the next time. Think of how you can support yourself next time so that you can act differently.
  5. Drink Water! Drinking water is a great way to flush toxins out of your body. Up your water intake and it will also curve your cravings 🙂

I hope this helps, I wish you the very best. Remember, it’s NOT that big of a deal, and tomorrow is a brand new day 🙂

Xox Brittany ❤

(Thanks firstourselves.org) 

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Baby-Gourmet Grilled Cheese Panini’s

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These baby gourmet grilled cheese panini’s will take your breath away. Using your pink panini maker (or which ever color panini maker you own, even though pink is the best color of course) eliminates the time it would normally take to bake them in the oven.

Also, using a panini maker eliminates the need to fry them in a pan. This makes these cute little babies much healthier too.

This took a total of 10 minutes, and was worth every second!

Ingredients:
Sauted Portabella Mushrooms
Pesto
Mozerella Cheese
Mini-Chibatta Slices
Caramelized Onions
Oregeno Spices
Avocado Feta Spread

How to:
Caramalize your onions
Saute the portabella mushrooms in all natural honey (which is a sweet delicous substitute for oil)
Spread the bottom half of the chibatta bread with pesto, and the top half with avocado feta spread. You can use what ever spread or dip you like, i just happened to find the Avocado-pesto spread at the farmers market and fell in love with it.
Layer your cheese, sauted portabella mushrooms and caramalized onlions on the chibatta slices
Toss them in your panini maker, and vuala- you have delicious baby gourmet grilled cheese paninis that will impress all your guests!

I paired my mini panini’s with my 2 minute side italian salad, and a home-made fruit smoothie.

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Ps, you can get the recipe for this sensational pineapple strawberry carrot smoothie in the smoothie section of TheFitspirationalBlonde.com 🙂 I guarantee you it will take your tastebuds to wonderland!

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I found the cutest salad tossers in the universe!

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I’m at my best friend Allie’s house, and she’s making me Ceazer salad as I write this post (I’m a lucky BFF.)
I discovered these two precious gems in her kitchen, and I’M SO OBSESSED WITH THEM!
Unfortunately, my satchel is too small to sneak them home with me; so I’ll have to keep them at her house.
Clever salad tossers are becoming my favorite new obsession. I’ll post my cute pink bunny ear shaped tossers when I get home 🙂