0

Make goals- Plan ahead

proud in a year

This was TOO awesome not to put on my health blog!

Take a second to sit down, turn your computer monitor off and silence your cell phone.

Write a list of 5 simple things that you can start implementing into your life RIGHT NOW that will make you proud a year from now. This is a great idea for beginners just getting started on their Fitspirational Journeys!

A few things on my list:

  1. Add ONE more serving of fruit to every day as a daily snack
  2. Complete 2-3 runs with my boyfriend by this time next year (Color Run CHECK!)
  3. Make 2-3 health blog posts every day
  4. Start going to bed earlier, ensuring at least 7-8 hours of sleep every night
  5. Make a “goal board” with 20 things I’d like to do in the next year. Cross things off as I do them!

Try it out 🙂 What’s on your list?

 

0

Bagel Berry Delight :) 2 minute mid-afternoon snack

image

Eating small healthy snacks between meals is a great way to get your metabolism up!
This half bagel took 2 minutes to throw together, and is the perfect mid-afternoon snack between lunch and dinner.

The sweetness of the all natural raspberry jelly, combined with the fresh blueberries will give you some more much needed energy (since it’s probably already worn off from lunch.)

1/2 FRESH BAGEL
1 tsp jelly
1 tsp cream cheese
1 hand ful of fresh blueberries

0

Summer Challenge

Welcome Cassii to the beginning list of Fabulous SUMMER RECIPE Challengers:

  1. CARLY
  2. CAROLYN
  3. Edna
  4. Taileen
  5. Brianna
  6. ELISE
  7. Brandon
  8. BRANDIE
  9. AMY
  10. Cassii

If you’d like to join the growing list of followers who are part of the SUMMER CHALLENGE: 2 NEW RECIPES A WEEK!, message me your name HERE and I’ll add you (along with a link to your blog, as well as the two foods you’re thinking about making this week) to this list!

All you have to do is make two new recipes a week till the end of summer and blog about it. So easy, so fun!

Also, don’t forget to post your recipes and send me the link, so I can reblog it on the new official Summer Recipe Challenge page 🙂

Let’s all make friends and fill our bellies with delicious new recipes for summer!