Dust off your running shoes guys, summer is here and we need all the fierceness we can get!
Trust me; strong toned legs look SO much better then skinny chicken legs.
Get your stilettos out and STRUT OFF YOUR HARD EARNED WORK!
Good form is SO important when you’re doing push ups. Doing them the wrong way will minimize the effect of the exercise, not to mention potentially strain your neck and wrists.
If I can do these push ups in heels and a dress, you can do them in a sports bra and sneakers!
Notice how my butt isn’t sticking up, and my elbows are over my wrists!
These may seem like a lot of steps now, but if you keep practicing the right way to do push ups it will get you to your goal body WAY quicker- and without damaging your precious self.