“Eating ONE hamburger every day can increase the death rate by 1/3” – Graham Hill
Throughout my many awesome years of health blogging, not to mention my entire 24 years of lifelong vegetarianism; one of the most common questions I get asked is, “Brittany, why would you possibly bother being vegetarian?”
Here are my 3 answers to that question-
Did you know we raise 10 BILLION animals each year for meat? Out of those 10 billion- a majority of them are raised in factory farm conditions that we wouldn’t even consider for our own cats, dogs etc. If you’d like to learn more about this- Google these 3 words: “animal factory cruelty”. Spend ONE minute on Google images, and I guarantee you’ll give vegetarianism another thought.
Meat causes more emissions than all transportation combined. Cars, trains, planes, boats- you name it.
Beef production uses 100 times more water then most vegetables do.
Increase in Meat Consumption
We as a society are eating TWICE as much meat as we did in the 50’s. What used to be a small side dish, is now the main course.
With the traditional Western diet, the average American consumes about double the protein her or his body needs.
Additionally, the main source of protein comes from animal products which are high in fat and saturated fat.
Stand against animal cruelty, help the environment, allow your body to be healthier, and live a longer life; being vegetarian is AWESOME.
Jillian Michaels is hands down my #1 fitness idol. I wish she would personally come over to my house every morning and yell at me to get out of bed and start doing my daily workouts!
I’m going to get through her 90 day challenge BOODY REVOLUTION workout video series, even if it kills me.
Dear Fat, prepare for me to BURN you. Love, Brittany and Jillian! Day 36 COMPLETE!
This patriotic masterpiece is by far one of my 4th of July favorites.
Grab your American flags, this colorful fruit salad, and a fork; and come celebrate how great America is (the healthy way!)
Mixed spring salad
Cranberry Walnut Vinegarette Dressing
Bring this salad to ANY 4th of July party, and you will absolutely be the favorite of the day!
Although I’m proud to have come so far in my fitspirational journey, I have yet to learn how to Sauté. As I’ve flown through various cookbooks on my healthy cooking adventures, I’ve come to realize that learning how to sauté veggies is not optional anymore, it’s a necessity. When I used to only know how to cook Mac & Cheese with burnt toast on the side, the word sauté was not in my dictionary of frequently used words. But guess what, it is now!
Since my wonderful boyfriend Bryan has recently introduced me to the delicious world of Portabella mushrooms; I thought this would be the perfect place to start!
It took me about 3 batches of sautéing Baby Bellas before I got them perfect, so I hope to save you from wasting some of your own, by not making the mistakes I made on my first attempts.
The Do’s and Don’ts of sautéing:
- Don’t walk away from the kitchen and forget you’re sautéing veggies.Then, especially don’t take your baby Yorkie for a walk. Trust me on this, even if you tell yourself you won’t forget, it’s a high possibility you will. You may come back from your walk; with a kitchen full of smoke, and some very black flaming mushrooms. (Not like I did anything like that that… I confess nothing!)
- Don’t set the temperature on your stove top too high. Sautéing too fast is a great way to burn the living- daylights out of your veggies. Setting your stove to low-medium heat worked the best.
- Don’t use too much oil!! As you can see from my beautiful oil-catastrophy below, you’ll end up sucking the extra oil out from your veggies with a napkin. See guys, I told you I’d share the good, the bad AND the ugly on my health blog. Learn from my mistake, start with a little bit of oil, and slowly add more if you need it.
- Don’t forget to flip them. Keep a spatula near by (yay I get to use my pink spatula) and since you WON’T be leaving the kitchen *ehhem walking your yorkie*, keep an eye on your veggies and flip or toss them when you see the edges getting a light golden brown.
- Do set a timer! If you’re a beginner (as I was when I began learning how to sauté) it is really helpful to set a timer for a shorter amount of time then you think it should take to sauté your veggies.
- Do your homework, and make sure you pick the best oil for your sautéing adventures. For a guide to picking the best oil for cooking, click here.
- Do have fun! Learning a new cooking skill can be a LOT of fun, especially if you pick the right music to sing into your spatula to 🙂
Let me know if you’ve learned any great do’s or don’ts throughout your cooking experience, and I’ll add it to the list!
Let’s get real here… calculating your body’s fat percentage is no piece of cake (or fork full of salad, we’re trying to keep things healthy here haha.)
Don’t worry, if you’re following my blog- you’re obviously smart, funny AND good looking so I’m sure you won’t have any trouble.
What is Body Fat Percentage
To put things simply, body fat percentage is the amount of fat on your body- compared to everything else. Everything else including muscles, tissue, water weight etc.
Set a goal, what would you like your Fat-Body percentage to be?
Nerdfitness.com breaks it down pretty well-
- “If you are trying to look like Ryan Reynolds or Jessica Beil in Blade III, good luck! Aim for a body fat percentage of 6-8% (men) or 13-15% (women). Note: your athletic/strength gaining performance will most likely suffer at this percentage, and might not be worth it. Your call.
- If you are interested in getting that coveted six pack, drop your body fat down to the 8-11% range for dudes and 15-17% range for women.
- If you are an athlete and interested in optimal athletic performance, aim for a body fat percentage around 15% (men) or 20% (women). NF team memberStaci trains much better at 20% body fat than at 15% body fat.
- If you are just interested in looking pretty good and feeling pretty good, anything less than 18% for men and anywhere in the 20-23% range for women should get you the “hey, lookin pretty good!” response from your friends
- For the ladies! If you are concerned about menstruation or fertility, it has been said not to drop below 15% body fat. Although I can’t find any studies that definitively refutes or proves this, I’ve read it all over the place, so just something to be aware of. Your results may vary!”
What do these different percentages look like?
How to calculate my own body fat percentage?
There a BUNCH of different ways! These are the top 3 that I recommend-
- Military method- My boyfriend Bryan is in the U.S Marines; and in the military, you have to stay below a certain BFP (body fat percentage) according to your height. In the military, they:
- Online Calculator- One of the easiest ways is to use an online calculator that does all the math for you. For you lazy bums out there (who refuses to do math on Saturday) this will be your best bet. Click here for one of the many online BFP calculators
- Look in the mirror- honestly, this is my very favorite way. Use those pictures I’ve provided above, and compare them to your body in the mirror. BFP doesn’t have to be 100% accurate unless you’re training for a marathon or a specific event. I can tell if my BFP is getting high if my jeans start to feel tight. If you’re beginning to have to unbutton your pants at every meal, it’s probably time to set some new health goals.
If you’re not where you want to be, then pick a BFP you want to be at, and work your butt off to EARN your way there! You’re definitely on the right health blog to kick start your fitspirational journey.
Just when you think you’ve seen it all, you walk into a health food store and find a PURSE FOR PEACHES!!
I’m sure the security camera people monitoring the cameras in the produce sectio, had a BLAST watching me walk up and down the isle pretending I was modeling the peach purse at New York fashion week 🙂
“Pose, pose, pose, PEACH!”