Lately I’ve been noticing that I don’t seem to be eating all of the fruit and veggies that I purchase before they go bad.
So, to switch things up (and save a bit of money since I’m on a college girl budget) last week I didn’t buy as much produce as I usually would.
My plan totally worked, I actually ran out of fruit and veggies early- and not even a single strawberry went to waste!
The downside however, is I had to make another mini-trip to the store today to stock up on what I ran out of.
I secretly love grocery shopping so I didn’t mind 🙂
Try this out guys! Save money by buying produce in smaller portions.
I really need to start making more green smoothies!
I’ve got the morning fruit smoothie routine down to a science, but I’m having a hard time getting some green veggies in there. Definitely going to use this on this morning’s smoothie. Being a life-long vegetarian, I need all the green veggies I can get.
Not to mention, I just got some AWESOME green tea lemonade from a health food store by my house that I can’t WAIT to try. It’ll be a perfect addition to a green smoothie.
I’ll post the recipe that I come up with later today 🙂
- Crumbled Gorgonzola Cheese (click to see my latest salad creation this was used in!)
- Organic Green Tea Lemonade
- Raw Pecan Halves
- A mango
- A Pear
- Mochi (all natural chocolate ice cream)
- Organic puppy chews for my Yorkie Locket!
- A beautiful batch of yellow daisies
- Aria: protein powder for women (click to see my new review)
- Organic baby spinach
- Can of diced and fire roasted tomatoes
Grand Total = $43.02
Being a college girl on summer vacation, I purchased some items that I wouldn’t usually go for. Since I’m out of college for the summer, I have extra time on my hands. What better way to spend it then in the kitchen discovering new meals I can eat when I go back to college in the fall!
There are going to be some kick-butt salads, smoothies and soups that come out of this trip. Come back and see what my creative mind comes up with this weekend 🙂
Since it’s Saturday today, I had a bit more time in the mornings then I usually do. I decided to get a bit more creative with my morning smoothies by mixing ingredients that I wouldn’t usually.
For a bit of added protein, I threw in a handful of almonds. They made the smoothie surprisingly smoother then usual, and the carrots blended together perfectly with the strawberries and apple slices.
This smoothie has an excellent variety of nutrition, and will make your taste buds smile for hours!
- All-natural apple juice
Try it out and let me know what you think!
With the whole grain flat-bread dough, combined with all the delicious veggies on top; this is the perfect healthy go to pizza!
Since the dough isn’t thick, it cuts the calories. I made sure to add an array of my favorite pizza toppings too 🙂
Sauteed Red peppers
Arugula with lemon vinegerette dressing
The flavors go together perfectly, and the flat bread literally melts in your mouth. Delicious summer dinner 🙂
*Note- to make this vegan, just use vegan cheese 🙂
I’m still really excited about adding vegetables to my smoothies, and the cucumber this morning was a great addition!
I could barely taste the light and crisp flavors of the 1/2 cucumber I put in.
Adding a vegetable to every smoothie this week has made them so much more gratifying to drink!
Today’s morning smoothie ingredients:
Peach nectar juice
Delicous and refreshing on this hot San Diego day!
Besides being low in calories, fruits and vegetables are rich in different types of vitamins, fibre and antioxidants.
Instead of filling yourself with over-processed foods that only makes your body THINK it’s full, fill yourself with low-calorie fruits and vegetables. You can eat WAY more, and they will keep your body full much longer.
Think before you eat!
Put some variety in your morning smoothies!
If you switch up your fruits and veggies every morning, your body will get a great weekly variation of nutrients.
Your hair, nails and skin will thank you for it 🙂
Did you know, we consume 50% more meat then we did in 1950!!!!??
Back in the day, there were no Cheetos, hot pockets or chicken nuggets. Families had their own gardens!
It’s time for our younger generation to take back our health, and learn from our grandma’s and grandpa’s.
All natural & organic is the way to go 🙂
“Eating ONE hamburger every day can increase the death rate by 1/3” – Graham Hill
Throughout my many awesome years of health blogging, not to mention my entire 24 years of lifelong vegetarianism; one of the most common questions I get asked is, “Brittany, why would you possibly bother being vegetarian?”
Here are my 3 answers to that question-
Did you know we raise 10 BILLION animals each year for meat? Out of those 10 billion- a majority of them are raised in factory farm conditions that we wouldn’t even consider for our own cats, dogs etc. If you’d like to learn more about this- Google these 3 words: “animal factory cruelty”. Spend ONE minute on Google images, and I guarantee you’ll give vegetarianism another thought.
Meat causes more emissions than all transportation combined. Cars, trains, planes, boats- you name it.
Beef production uses 100 times more water then most vegetables do.
Increase in Meat Consumption
We as a society are eating TWICE as much meat as we did in the 50’s. What used to be a small side dish, is now the main course.
With the traditional Western diet, the average American consumes about double the protein her or his body needs.
Additionally, the main source of protein comes from animal products which are high in fat and saturated fat.
Stand against animal cruelty, help the environment, allow your body to be healthier, and live a longer life; being vegetarian is AWESOME.